Mental Reset

The system that helps you stop starting over—and finally build discipline that sticks.

Feel like you're always starting over?
Mental Reset is a simple, powerful toolkit designed to help you build discipline without burnout—starting with just one habit, one win, one day at a time.

Inside, you’ll get:

✅ 7-Day Habit Tracker – Print and check it off each day

✅ Discipline Blueprint – A one-pager to keep showing up

✅ Reset Challenge – 7 days of small, powerful actions

✅ Decision Tree – A fallback system for tough days

✅ Wallpaper Pack – Desktop + Mobile motivation built-in

💡 Bonus: You can reprint these as often as you want. Want more? Follow us at growbyexample.com or reply with feedback anytime.